Ever wonder why it is so darn hard to quit smoking? As a failed white-knuckler, I now only too well how easy it is to fail. Then I learned something. I learned how nicotine effects the neuropathways of the brain, and how to change those pathways so I have a reasonable chance for success.
Niotine reacts with neurons and neurotransmitters in the brain to release feelings of calm and pleasure whenever nicotine enters the system. Nicotine replacement products such as gum and patches, etc., allow the body to slowly withdraw from the nicotine. Which is very necessary to be successful in quitting.
However, if you don't deal with the neuropathways of the brain, your chances of relapse are high. Neuropathways are the brain's automatic transmission, they react for you, so you don't have to think about it. And therein lies the problem when it comes to nicotine.
The most successful way to do this is using hypnosis either with a certified hypnotherapist or using self-hypnosis. What self-hypnosis does is create new pathways in the brain. It teaches you new behaviors to employ when you are stressed, need to focus, frustrated, or just need a break (times when you normally would reach for a cigarette.) And it does it pretty quickly. I know because I haven't had a cigarette in 20 years and that is what finally worked for me.
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